Gear Review: Noxgear Tracer360

I bought my (and Matt's) Tracer360 with my own money and I'm not an ambassador or anything, but they're having a sale right now so I highly recommend you jump on that!

For months I’ve been seeing the Noxgear Tracer 360 on my various social media timelines. It never felt like a running accessory I really wanted or needed; I’ve been running when the sun is up (because I haven’t been running in the mornings) and I always run on sidewalked roads flanked by streetlights.

But a few weeks ago there was a sale and a friend gave me an ambassador code and I made what was partially an impulse-buy, partially a result of months of exposure. Those ambassadors know how to get in your head!

The first time I wore it, I was a little shocked to find how much I immediately loved it. Fit and ease-of-use aside (we’ll get there), the biggest check in the pro column for this nifty light-up harness is the peace of mind it gave me! I hadn’t realized the low-level anxiety and stress running in the evenings was having on me until I was free of it.

The Tracer 360 made me feel immediately safer. It put my mind at ease. I didn’t feel invincible, but I felt noticeable.

At one point on that first run, a couple of cyclists caught up with me as I waited at a crosswalk and asked me where I had gotten it, praising how safe I was.

Another time I wore it, I passed an elderly man who was out for a walk. He told me, “I could see you coming!” I called back over my shoulder, “That’s the point!”

I wore it in the rain in Tennessee and it worked perfectly!

The Tracer 360 is lightweight and barely noticeable, especially if you’re used to wearing a sportsbra. The band is comfortable and snug, but not compressive. It stays in place. I can easily reach the on/off button mid-run. While I had no problem adjusting the straps/tubing so they don’t flop or hit my arms while I run, Matt did have some trouble with his. He found that by looping the excess tubing into the band, he eliminates the wayward straps and everything is still comfortable.

I've worn the Tracer360 over a variety of layers, and Matt has tried it topless. He approves.

Overall, I’m really happy with this purchase. It was something I got on a whim, thinking I’d take advantage of a sale, and now can’t imagine how I ever ran without it. It’s become an immediate staple.

The last thing to note here is the longevity. I’ve only had my Tracer 360 for a few weeks, but I’ve heard from multiple friends that theirs have lasted upward of five years.

The price may be daunting, but the peace of mind and increased safety is priceless. Noxgear has sales fairly frequently, too, so you can be on the lookout. I highly recommend snapping up a vest if you tend to run at dusk or before dawn. I can’t believe it took me so long to get onboard.

ABK

Review: JBUDS Air Icon Earbuds

A few months ago, my cheap little MPOW bluetooth headphones started to die. It began with connectivity issues, needing to be manually paired with my phone every time I turned them on. They then started cutting out randomly in the middle of runs.

Generally, they still work, and they'd be fine as a backup pair of headphones, but I wanted something reliable for when I start training for longer races again. So I began a hunt for some true wireless headphones that wouldn't break the bank.

Besides cost, I was looking for: 5+ hours of battery life, water resistance, a reputable company, ease of use, and no slippage. If I could find a pair that also let in ambient noise, that would be a bonus.

Link

After watching approximately 100 YouTube reviews on various headphones, I discovered that JLAB would soon be releasing a pair that would fit my needs. I pre-ordered them in June and anxiously awaited their late-July arrival.

The Air Icons have 6 hours of battery on a charge, plus the charging case.

While I waited, I received this email. I had expected to get my earbuds in late July/early August, so I felt this level of customer service was unnecessary but welcome!

Now that's outstanding customer service!

When my Air Icons arrived on August 2, I was immediately impressed. The packaging is minimal but sturdy and very instructive. The box comes with the earbuds, charging case with built-in plug, two sets of "cush fins", three sets of gel tips and a set of foam tips, and a slim instruction/troubleshooting manual.

I found the earbuds incredibly easy to set up and pair. You take them out of the case, they turn on. You put them back in the case, they turn off. As soon as they're on, they're in pairing mode; you don't have to hold down any buttons for your phone's bluetooth to recognize the device and pair up. I was wearing mine within two minutes of opening the box.

I tested out a few of the tips and fins. I found a combination of the smallest tips and bigger fins was perfect, as the buds stayed securely in my ears but weren't so tight as to block out all noise. (You could definitely use these as noise-cancelling earbuds, but I prefer the "looser" fit.)

The real question is...will these fall out and get lost? Let me tell you, I put them in and immediately forgot about them. They feel lightweight and comfortable. They nestled into my ear as if they were made especially for me. I bounced around, bobbing my head like I had water in my ears. I ran in place. I jumped and shook my head, to Matt's amusement.

The things stayed in!

I was excited to try them out, but it was a few days before I took them for a run.

They did not disappoint. I did have to "study" the package a bit and practice the controls before I got going. The Icon Air use touch controls, no buttons, so they are very easy to use and you don't have to fiddle with finding any buttons. I do think some of the controls will take getting used to (single, double, and triple taps on either earbud produce different results), but they're not very confusing.

They stick out a bit, but their profile is low enough that I think a cold-weather, ear-covering headband wouldn't be uncomfortable.

I have not tested the mic on a call because I don't answer the phone on a run ever, but I did take a little video and tested the sound that way. You're welcome.

On the run, the earbuds didn't move or get uncomfortable. The sound quality was great - there are three settings on the built-in equalizer and I found I preferred the Balanced setting best. I definitely could hear things around me more than usual with other earbuds, but I wouldn't claim they leave your ears as open as Aftershokz do, of course.

Speaking of the competition, here's a bit about the water resistance:

Another cool perk is that the case is magnetic inside and out, so the earbuds snap in and stay securely and the lid also snaps shut with ease and stays that way. It feels sleek and expensive, and the charger is the kind that can plug into a USB port either way, so there's no trying-to-figure-out-which-way-is-up situation.

My only gripe is that I wish the charger's cord was a little longer.

Basically, I'm incredibly happy with my purchase. The fact that these things only cost $59 is kind of unbelievable. I have confidence they'll hold up, and the warranty is pretty great, but if they crap out on me I'll be sure to update here. In the meantime, I'll be thoroughly enjoying my first pair of truly wireless earbuds.

ABK

Various Updates

Running

A couple weeks ago, I went back to see my doctor and schedule my fasciotomy. Not only has my calf pain been back, but the mental and emotional anguish of being injured has been weighing heavily on me. Running has been the only exercise that ever worked for me; I believe it played a huge role in making my depression manageable and helping me live a more balanced, happier life.

So I am very much looking forward to surgery at the end of the month. I'm savoring each run right now; after surgery it will be three months before I can be truly back to running the way I like, or think seriously about training.

This month I wrote a post for the Skirt Sports blog about my WORD. A word that motivates me and keeps me moving. I have used transcend as a mantra for ages - it has applied to overcoming pain, doubt, negativity, and fear. These days, it seems even more applicable to life in general.

My post is here. Please give it a read!

I laughed a little at this robot's assessment of my writing skills. Doesn't it know purposeful repetition is an artistic choice?! 

Product Review Update

I've tried out the MIIEGO headphones a couple more times. While they definitely resulted in sweaty ears at the gym, I found this wasn't as uncomfortable as I thought it would be when outside.

The picture on the right shows all the sweat from wearing them to the gym, but after my outdoor runs they're not this sweaty!

The band across the back is still a little too tight and pulls a bit, but otherwise I'm pretty happy with them. I hope the band loosens up a touch with use, because right now my one major complaint is that they slip due to the band wanting to rebound into its twisty shape.

Work

I'm enjoying being back at work. This year we have a third CRT (curriculum resource teacher) and it's been great! The three of us make a really strong team.

We had 78% totality during dismissal on Monday. That was fun!

We moved into a bigger office this year, too, and it's much nicer than the old one. The year has gotten off to a smooth start so far.

Real Life

Last Friday, some friends joined me and Matt for a peaceful march of resistance and reflection, followed by a vigil for Charlottesville and Heather Heyer. It is very hard for me to explain how it feels, as a Jewish woman and an American, to see Nazis brazenly marching in the streets, but gathering with others in hope and love served as a balm for my sore heart and strengthened my resolve to resist.

And seeing the response in Boston? That was perfect.

What is your word?
How have you been dealing with national events lately?

ABK

MIIEGO Headphone Review

A couple weeks ago, out of nowhere, my Jaybird headphones stopped working. I am really not in the market to replace $150 headphones, so I started looking around for a new brand. In the meantime, I struggled with some cheap corded earbuds I had lying around the house, and I remembered how much I freaking hate cords.

Then, I saw a post on Flip Belt's Instagram. You guys know I'm a huge fan of Flip Belt, so I was excited to see that they were pairing up with a bluetooth headphone brand...I trust Flip Belt so I figured the headphones would be a good bet.

Ladies, we have headphones designed just for you! Check out the AL3+ Freedom Bluetooth headphones for women now! ***Link in profile***

A post shared by FlipBelt (@flipbelt) on Jul 13, 2017 at 4:17pm PDT

I reached out to Flip Belt to see if I could test out and review a pair, and a couple days later I had a beautiful pair of coral MIIEGO headphones in my hands. I really wanted to try the M1, which is their bluetooth earbud version, but I was happy to try the AL3+ Freedoms.

The headphones come with a carrying case, extra foam speaker covers, and a charging cord.

First Impressions:

I immediately found the packaging, color, and design attractive. The headphones coil up into a neat little bundle and the carrying case is compact and sturdy. The instructions were clear and simple; the headphones paired up easily with my phone and were fully charged and ready to use right out of the box.

Right out of the box, full battery! I tested the pairing and buttons immediately and mastered their use in under 5 minutes.

I did have a couple concerns right off the bat, though. Would they stay in place while running? Would they feel bulky and warm?

After taking them out for a spin, I'm pretty happy with them.

Ready for a run. I tested the headphones in 88 degrees, 90% humidity, sunshine, and no breeze.

Pros:

Lightweight
Easy storage
Stylish
Good sound quality
Easy to install & use
Comfortable

Cons:

A little warm for FL summer
Need some adjusting/moved a little
The band doesn't lie quite flat enough

I was pleasantly surprised - the headphones stayed in place and needed less adjusting than my favorite earbuds ever did!

Verdict:

For the price, these are really nice headphones for the gym or just hanging out. They're not my favorite for running but they aren't bad.

I wish they fit a little more loosely. The twist in the wire made the headphones "tight" across the back of my head so they pulled a little, which is the only reason they moved at all; I think with time this tight coil will loosen a bit and they'll become more comfortable, will stay in place better, and will pull less.

They are not as bulky as I thought they'd be - they're really lightweight. My ears definitely got warm from wearing the headphones. I tested them in fairly normal Florida weather but what others might call extreme. I don't think the warmth would be bothersome in most other states at any time of year.

Rating: 8.5/10, B+
Price: $79.99

I'll definitely continue to use them! If the coil loosens up and the fit improves, I'll write an update, as well.

ABK

Friday Five

Today I'm linking up with Mar on the Run! et. al. for the Friday Five. Let's dive right in, shall we?

1. Pumpkin Spice: I know it's become so popular that now there's backlash against it, but certain pumpkin spice things still get my attention. And I love pumpkin pie and pumpkin rolls. I really want to try this Cheerios flavor before fall is over.

Sorry to disappoint you, Anthony Bourdain.

But I draw the line at PSLs. And can we all just acknowledge that pumpkin has almost no flavor and "pumpkin spice" is really just a fancy way of saying "cinnamon and other spices used in pumpkin pie"?

2. Coconut Oil: A few weeks ago a company called Skinny Co. (yeah, another really terrible company name that turned me off a bit) reached out to me to see if I'd want to try and review their coconut oil products. I said yes...but maybe I shouldn't have. Most of the products I received are skincare, and last time I tried coconut oil on my skin, I broke out like crazy.

I can try the razor burn moisturizer and the mouthwash (even though I think "pulling" is total bull...along with most of the other supposed benefits of CO).

I know it works for some people, but not for me.

I did want to try it for my hair and to cook with, but I didn't receive anything along those lines. So I think I'll hand these off to my sister and let her test them out and see what she thinks. The products are really beautiful and smell delicious.

The company supports Fair Trade and sustainability, and the oils are 100% CO without fillers. Do they boost metabolism, improve thyroid function, and maintain healthy blood-sugar levels? I don't think the FDA has approved those claims. But it does smell good!

3. Running/Reading/Writing as Punishment: Elizabeth and I had this discussion recently:

I know some runners like the "our sport is your sport's punishment" mentality, but I've harped on running-as-punishment or running-in-PE multiple times on my blog. No wonder so many people think they hate running! Our first experiences with it are usually negative!

It's the same for reading and writing. How many of you have been told to "write a letter apologizing/explaining why what you did was wrong" in school? Or to read silently because you had lost a privilege? It's hard to get creative, I know, but I hate seeing things I love used as punishments!

4. Technology Updates: The new iPhone OS is really a bit busy for me, if I'm being honest. I feel like the entire phone has gone Snapchat crazy. However, I DO love that texting facilitates replacing words with emojis, and that the female runner emoji is finally here!

Debating running at 5am for a second day in a row.

In other technology news, Pottermore has finally released its Patronus quiz! I'm a proud Ravenclaw and think I was sorted perfectly, and I think my wand matches me really well.

I'm a little disappointed in my Patronus, but the quiz was really cool and - nerd alert - I'm going to research the Chow a little bit to see why it fits me, because I trust PM and its sorting process.

5. Time Management: This seems to be the time of year where things all pile up. Work, workouts, writing, reading, the studio...it's just so hard to divide my time! I feel fulfilled when I'm really busy, but I also feel like I don't have any downtime. This week, Elizabeth suggested we (along with another friend of ours) have a girl's night and as I was saying, "Yeah, I need girl time!" I realized that actually, I haven't had quality time with Matt in weeks! I actually need husband-time, and usually it's my friendships that suffer when I'm super busy. I need to prioritize and fix that.

Bonus: How weird is it to get a phone tripod just to take better running/post-running photos? Because I'm seriously considering getting one of these babies so I can branch out from selfies:

It's like $10 on Amazon and would easily fit in my running bag!

Do you like pumpkin spice flavor?
What's your favorite fall flavor? I actually love candy corn because I'm disgusting.
Do you use coconut oil for anything?
What do you think your Patronus would be? It's not an animal representation of yourself - it's a protective shield made up of your best, happiest memories.
How do you prioritize family/friends/alone time when your schedule is packed?

ABK

Frozen Desserts: Wink vs. Arctic Zero

You may have seen pictures of these two ice cream substitutes floating around "fitness" Instagram accounts. I am definitely an ice cream binge-eater, and during summertime especially I can polish off a pint without much thought.

That can be a problem considering ice cream's not exactly a health food. Enter Wink Frozen Desserts and Arctic Zero Fit Frozen Desserts. Both of these brands boast lower fat content, lower sugar, and higher protein than regular ice cream. I honestly don't care about GMOs or any of the other "allergen free" stuff, although it's nice to see so many gluten free options.

I was intrigued, so I bought myself some Wink first. Due to cost of shipping, you have to buy at least four flavors at a time. (If you buy six, they ship for free.) All of Wink's flavors are gluten free so I had a lot to choose from. They arrived packed in dry ice and perfectly frozen.

My first impression was kind of a let down. The desserts are definitely not ice cream. They're closer to a granita or Italian ice...very icy and brittle. The flavors aren't as strong as traditional ice cream, and there was a definitely protein aftertaste I didn't quite like.

I tried Cake Batter with a little chocolate syrup and sprinkles, but the texture and flavor still wasn't what I look for in a dessert.

I did find that by allowing them to thaw a little (about 10 minutes) before eating, the texture and flavor improves, but that aftertaste is just a deal breaker for me. Matt doesn't notice it, though! I've always been sensitive to protein-powdery flavors.

The bottom line here: I could totally dig the texture if the flavors were stronger and the aftertaste wasn't an issue.

A fellow runner had posted about her Arctic Zero experience on Instagram, so I commented asking if they were creamy because Wink had disappointed me. The next day, Arctic Zero emailed me offering a free "care package" so I could try their desserts. Of course I said yes and requested all gluten free flavors, because unlike Wink, some of theirs include cookie and brownie pieces.

AZ arrived overnight, came adorably packaged, and included an ice cream scooper! Because they were already a bit thawed from their trip (their dry ice hadn't held up quite as well as Wink's), I dove right in to the taste test.

Allergies got my eyes looking rough...sorry about the closeup, guys. Also sorry for the "zero guilt" label...It would be cool if they'd drop that.

First of all, AZ sent five flavors and two aren't gluten free, so I was disappointed not to be able to try those. But I was very pleased with the flavors I could eat. They're definitely creamier than Wink and do not have a weird protein taste at all.

I enjoyed the Cake Batter flavor with a mug cake and it was divine.

Their flavors are again...lighter...than ice cream, but more enjoyable and cleaner tasting than Wink. Because it's best to eat them well-thawed, I found that once I scooped them into a bowl, they melted fairly quickly.

Arctic Zero also boasts a huge product list, including "chunky" pints and bars.

The verdict: Arctic Zero is a nice alternative to ice cream if you don't want to derail your healthy eating. It's not ice cream, but it's a nice sorbet-like treat. Wink is alright if you don't mind that protein-mix taste that sometimes hangs around after certain protein bars and smoothies.

One final note: You can purchase both of these brands in some stores, but they're not easy to find. I was able to find the Vanilla Maple Arctic Zero at a local Publix and bought it myself before I was offered the care package.

There's one last brand along these lines that I'd like to try called Halo Top, but I think I'll eat what's in my freezer before I test it out!

Arctic Zero sent me a care package of these flavors free of charge. I purchased the Vanilla Maple flavor and all Wink flavors on my own. All opinions are my own.

Have you tried any of these frozen desserts?
What's your favorite summertime dessert?
Are you ice cream/FROYO obsessed? 

ABK

Go Time

Sudafed might dry me out and exacerbate my dehydration, but at least I can breathe again!

Miles of paths, literally in my backyard...why have I not done this before?!

My legs definitely enjoyed all the time off, and a run through the golf course was a great change of pace. I loved the variety of terrain - paved paths, crushed shell, soft asphalt, grass - and the sprinklers. 

I was really excited to try my new Pro Compression socks, too. I usually run in Thorlos but they've been so hot lately. I was nervous to try these because, while I love the sleeves, I was worried the socks wouldn't be cushioned enough.

I'm literally going to order at least six more pairs like...this week. They're JUST cushiony enough where it counts, but my feet didn't hurt (and they've been really achy lately) and they felt snug and secure without feel hot at all.

And an added bonus? Colors!

It feels good to be back, and my eye is back on the prize. I'm feeling reignited. I'm ready to go!

ABK

Reebok ONE Cushion Review

A few weeks back, Reebok opened the #runwithone campaign promotion looking for brand ambassadors interested in trying out running shoes. 

The survey was brief, and just days later I received a confirmation email that my shoes were on their way!

I immediately did a little research on the shoe Reebok had chosen to send me. 

 

From their website: 

• Structured textile upper designed to support the foot over the center of the platform, plus spacer mesh for breathability
• Low-cut design for added mobility with technical upper construction for fluid, seamless motion transition through the shoe
• Three-foam midsole with ultra soft layer for shock attenuation, lightweight layer for foot guidance, and a responsive layer to help with propulsion forward
• Stable and flat lateral arch area for maximum ground contact for runners with a neutral gait
• Outsole release zone for pronation control and stride integrity, plus outsole progression groove for longitudinal flexibility
• High abrasion rubber heel with decoupled outsole durably isolates shock absorption at the heel strike

I'll be honest: before getting the shoes, I was a little skeptical. Of all the brands I've run in, Reebok has never been one of them. I was also nervous to learn that these were shoes for neutral runners, and I tend to over-pronate, especially as I get tired on longer runs.

My shoes arrived in a timely manner. Out of the box, I was pleased with the color and style. I tried them on with two different running socks, my Thorlos and my Pumas, and they were comfortable with both. I waited for a training day that called for a short run because - being the cautious runner I am - I didn't want to try a speed workout or long run in brand new shoes. 

I was pleasantly surprised with the ONE Cushions. They were soft in a way that made my feet feel comfortable on my run, but not so soft that I felt I was lacking support. They felt light and were extremely easy to run in. They weigh 9.9 oz (a touch heavier than my current shoes) and the fit was roomy at the toe and snug at the heel. In fact, there seemed to be extra padding there to avoid slippage, which was wonderful. I wear a size 7 shoe regularly, but in running shoes I wear an 8.5, and that's what I ordered - these fit just how I like them! 

Overall, I definitely think I'll add these to my regular rotation for short runs, but because of the flatter arch, I don't see them becoming a long distance shoe for me.

I received these shoes free of charge as a Reebok brand ambassador for the purpose of writing a review. The opinions expressed in this review are entirely my own and I was not compensated for my review. An error in my order meant I received two of the same pairs, so I'll be sending one back for a different model, which will receive a separate review.

Have you ever run in Reeboks?

Do you get nervous to try new brands/models of running shoes?

ABK

Bondi Band Review & Giveaway

Alright everyone, get ready for something really exciting! I am finally doing my first ever giveaway, and I couldn't be more thrilled that it's for an accessory I seriously love.

My Ragnar Bondi Band!

Bondi Bands are slip-free headbands that keep your hair in place and keep sweat from getting in your eyes. I first tried Bondi Bands when I was running Ragnar, and I've been sold ever since. 

For one thing, I have a freakishly small head, so the fact that these headbands stay put without the help of any bobby pins is pretty amazing. For another, Bondi Bands run at about $10 a pop, which is really fairly priced, especially when you look at how expensive similar products can be.

I like that I can pull Bondi Bands over my ears if it's cold out. That's one multi-tasking headband, people!

Pros:

• One size fits all...for real. No need for bobby pins to tame those extra flyaways.
• Comfortable to wear.
•  Non-slip, won't pull hair or pinch your scalp.
• Inexpensive but not cheap.
• They come in a variety of colors and styles.

Cons:

• Certain styles of the bands can run a little wide. I fix this by folding the top and bottom under; no big deal! 

I folded the top and bottom under here, and was good to go!

So what do I have to give away? I have two Bondi Bands for one lucky winner! You can choose two from any of the three pictured below!

"Mirror Mirror", "Neon Pink", and "Marathon Girl"

But wait, there's more! If you're really excited to get your hands on a Bondi Band this month, you can use the code SWEATPINK at checkout to receive 10% off any non-sale and non-custom items.The coupon code is good through June 28.

 a Rafflecopter giveaway

Good luck! And don't forget to follow and check back June 7...that's when I'll announce the winner!

ABK 

Vega Sport Pre-Workout Energizer

A few weeks ago, Vega Sport offered Sweat Pink ambassadors the opportunity to review a product of choice, and I jumped at the chance*. I was at a point in my training where I knew my approach to nutrition had to change, and trying a new product was a great way to do that. Plus, the #fuelyourbetter campaign is super eclectic and can offer something to just about any level of athlete, no matter their sport!

I chose the Pre-Workout Sugar Free Energizer for my product to review. For one thing, I'm trying to cut back on sugar in general (which is really hard for me, because I have a killer sweet-tooth), and for another, as the weather heats up, my energy pre-workout has been lagging. Not to mention that as the school year drew to a close, my energy preserves were totally sapped.

I chose to review Acai Berry, and was pleased when the product came in the mail. I was expecting just a few samples, and got quite a bit more!

I was surprised by the color, expecting it to be purple or blue based on the flavor. The Acai Berry tastes a bit like unsweetened white tea...Maybe this is because it's the sugar free version of the powder.

I definitely noticed a difference in my initial energy and stamina during my runs; the one time I skipped it (for experimental purposes!) during the trial, I definitely noticed a change in my energy level. That could have been a mental thing, or a combination of other factors.

Pros: 

•  Easy to transport and take with you.
• Fresh, light flavor.
• It works quickly.
• Easy/fast to drink - you mix it into just 8 oz of water.

It's hard to make a happy face while drinking from a straw, but I promise I was enjoying this!

• Clears the pipes. (This is a pro for me because I like to know I've emptied everything out before I run, and I definitely found that - like most other pre-workout drinks - Vega Sport's Pre-Workout Energizer did the trick.)

Cons:

• Mix consistency. Some of the packets mixed better than others, but for about 80% of them, they didn't really mix in all the way, and no matter how hard I stirred or for how long, I was left with powder residue floating on top.

This is my one real complaint about the product.

• Meant for "light intensity" workouts, such as a 30-minute run, so its effects may not last for a long run or for intense interval or speed training.

Overall, I really love this drink and I plan to keep using it. Also, after scoping out their website, I'm excited to try more of Vega Sport's products, especially their fuel for during workouts, and their protein bars.

Going along with how personalized Fuel Your Better is, I love this nifty feature on Vega's site, which allows you to put together your own plan based on your exercise routine:

Seriously awesome, especially if you're learning how to fuel for the first time.

*I was given Vega Sport Pre-Workout Sugar Free Energize for free to review. The opinions presented here are genuine, honest, and mine alone.

How do you fuel pre-workout?

What part of your workout is affected most when you don't fuel properly?

ABK