|That's right, I did a total of just 6 runs in the month before race day.
For the first time in years, sub-30 felt like a pipe dream, and I didn't want to risk injury by pushing myself past what I was capable of with so little training.
Anyway, we lined up at the start. Shelagh had a very specific time goal based on her race last year. She also wanted to win her age group. Michelle and I started behind her, since we weren't aiming for a competitive race.
With some major cushion on the time now, I settled in and just tried to run steady. I didn't have to play any mind games with myself because I was so entirely goal-less, and in a way this was one of the easiest 5ks I've ever run. (Don't get me wrong - it was hot and I was working hard, but it felt mentally easy.)
Around mile 1.5, I started giving myself little pep talks. Halfway there. C'mon girl, nice and steady. This isn't so bad. It's only three miles. At some points I slowed down, and at others I really picked up the speed; I was ignoring my watch so I really just let my legs do whatever they wanted.
The clock at the finish line was all zeroes when I crossed, so I wasn't sure of my exact time until I saw the printed results. My time was literally the same as last year's!
|I did move up from 9th to 6th, though!
|She was very embarrassed and didn't want her picture taken, so of course I had to share it on the blog.