In my last training post I was fighting an overwhelming feeling of defeat. June definitely didn't start how I wanted it to, but sometime midway through the month, things began to feel better.
I dove back in to both strength training and running simultaneously. Maybe this was dumb. Maybe I should have focused on running first and then added strength back in once my stamina had recovered. I'd definitely have avoided some intense DOMS! But honestly, jumping right back into my usual routine did wonders for my brain.