Space Coast), I felt pretty prepared, but I had no idea what I was actually getting into. I ran a single 20-miler and took an entire week off. Then, I ran an 18-miler and ended up tapering drastically because it took so much out of me, and in retrospect I wondered if I had missed too many runs or taken it too easy too early.
|Really, there's nothing like the first one, is there?
|Smiling, but not really that happy.
|Now I can't help but wonder if BDR was an excellent addition to my training plan for A1A or if it didn't make a difference at all!
My runner friends using Hansons seem to like that their long runs top out at 16 miles; the double long runs on weekends mean more overall weekly distance than I've ever put in for marathon training, and I wonder which would work better for my body: running 20 milers but topping out at 35 weekly miles, or keeping long runs shorter but getting up into 40-mile weeks.
I love that the marathon is a new beast every time you run one. Even experienced marathoners understand that 26.2 miles leaves a lot of room for error and even if the stars align, you really need to rely on your best training to get you through it. I wonder how many more of these things I'll need to run before I know what truly works best for me!
What are your thoughts on:
-distance vs. time for long runs?
-the 20-miler vs. back-to-back long runs?
-long, intense taper vs. gradual/shorter taper?
-true fatigue/over-training vs. under-training?