Showing posts with label labor day. Show all posts
Showing posts with label labor day. Show all posts

Monday, September 5, 2016

Weekly Workouts 8/29-9/5

Monday: I was craving a run because I didn't run Sunday. After a really awesome circuit, I decided I didn't need a run...but I went anyway. It felt good to just take a jaunt around the golf course before dinner!
I cooked, stuck dinner in the oven to stay warm, ran 1.65 miles, and came back to gorge myself on tacos.
YUM.
Tuesday: I conquered my fear and did 3x1600s! I now know I can push those faster next time; oh yes, there will be a next time!
We made sure to warm up with dynamic stretches and an easy loop first, and I think that really helped.
Wednesday: Elizabeth and I did the cardio boxing video from last week again. We just really enjoy it! It gets your heart rate up, but it's fairly low-impact, and it's a nice full-body workout.
I am in LOVE with Skirt Sports' fall prints. I was skeptical of the orange but in person they're so bright and fun!
Thursday: Rest.

Friday: We ran before work because I had a flight to catch in the afternoon. The humidity and heat were back with a vengeance, so it wasn't our best run, but at least we got it done!
Running before school is hard. We never go quite as far as I'd like because of time constraints.

Saturday: We got a few miles of walking in at Chagrin Falls and downtown Cleveland, so while I didn't do a workout, I was still active. I did try to get up early to take advantage of the gorgeous weather and run Saturday, but I was too tired!
Steph and me climbing birds in Cleveland's new downtown Square.
Sunday: Travel and rest.

Monday: We pushed our long run to Monday (because there was no work for Labor Day) and did just about 7 miles. It felt good to run long again but part of me is just not enjoying long runs right now.
Drenched.
My legs are tired for the first few miles and I'm having trouble breathing in the humidity. I need to be more diligent about doing warmups first!

Did you have a good week?
I hope you enjoyed your long weekend!

ABK

Monday, September 2, 2013

Labor Day Weekend

What better day to have 15 miles scheduled than a day named for labor? I pushed my long run off this entire weekend because of all my little aches, and I plan to get those 15 miles in today instead.

Labor Day has kind of become a holiday that, for me, is rife with political implications. Rather than get into all that, I'm just going to say that I appreciate the people who work hard for little money and little recognition. The most thankless jobs are often the most important, and we build our country on the backs of those willing to do the under-appreciated work.

Anyway, Scott flew in from California for the long weekend, so Matt and I spent a couple days with his family. (I feel like lately I've been filling a lot of posts with a lot of non-running pictures...but how many screenshots of Nike+ can someone really take? Anyway, I think paddling counts as cross-training, so this is still a totally relevant post, right?)

We got in Saturday after lunchtime and met Scott and my MIL for bowling. Admittedly, I'm terrible at bowling, but I really love it. The most expensive part of bowling is renting shoes, but luckily Carole (my MIL) bought me my own pair a couple years ago, so now I'm all set!
Those little pinup girls are the cutest!
83 baby...Bowling is like golf, right? The lowest score wins?
Yes, my first frame I got a gutter ball and came back by knocking down a very impressive ONE pin.

After bowling, the boys' aunt joined us and we had dinner at JoTo's, a hibachi steakhouse we're kind of obsessed with. It's our go-to place when family is visiting. I was too mesmerized by my food to take any pictures, but we were able to get one at the end of the night.
After stuffing our faces.
Our plans for Sunday included kayaking, and I decided to bite the bullet and giving paddleboarding another try. In case you're new to my blog, let me reiterate that I am terrified of open water. I hate anything that lives in water. I have legitimate panic attacks when I think we're anywhere near a manatee.

But Matt loves SUP and so many of our friends love it, so I need to learn to at least be comfortable with it.

We ended up having a great time. We stayed in the bay area so it wasn't too deep, and we spent some time going through the mangrove tunnels. I even got in the water for a bit to cool off!
Gazing off into the distance and imaging one day being able to afford one of the gorgeous mansions lining the bay.
Like a pro!
Keeping an eye out for manatees in the water.
Scott gave Matt's board a try.
These birds follow paddlers because we stir up fish as we go, making lunchtime a breeze!
 By the end of the day, I was so comfortable I was able to do planks on the board, and moving from standing to sitting was easy as pie!
My form is a little off, but for planking on a paddleboard, I think I did a pretty good job!
Mangroves are protected and it's illegal to cut them, but these tunnels are somehow always maintained enough to kayak/paddle through. The shade is a nice treat, and there's something truly spiritual and ethereal about floating beneath the branches. It's quiet and calm and simply perfect.
I had to kneel in the tunnels so that I wouldn't get whacked in the face by the branches.
Basically, this was a great day of cross-training and fear-smashing!

After a very full day, we had dinner and then departed to go back home. We didn't get in until almost 10pm. Needless to say, I didn't want to get up at 5am to run this morning, so while I have a long run on the docket, I'm planning to do it later on.

What did you do for Labor Day weekend?
Have you ever paddleboarded?
Do you have any hobbies that you love, but stink at?

ABK