Showing posts with label equipment. Show all posts
Showing posts with label equipment. Show all posts

Friday, August 19, 2016

My New Gym

One of my goals this summer was to clean out one of our guest rooms and turn it into a little at-home "gym."

I came home from work on Tuesday weirdly motivated to finally roll up my sleeves and get to work. I wish I'd taken a before picture, but all you get is this after shot:
I'm not sure if I'll keep the rug in there; it may slip around during certain exercises. We'll see how it goes!
My running quote-a-day calendar is right in front of the TV, so I can stay focused and motivated while also being entertained. I've also decorated the room with the sign my mom made me for my first marathon, a 26.2 magnet my sister got me, and the motivational quote block Megan got me when we met in December!

I also put a pile of fitness magazines in there. I've been planning to go through them and tear out the workouts that look interesting and make a binder of them, so that's my next project.

We originally had two beds in this room; one was an inflatable. I deflated it and was momentarily sidetracked when I discovered a dead snake under it! You know, finding lizard mummies in the house isn't unusual, and they don't gross me out much, and I like live snakes quite a bit, but this little guy freaked me out! He was just unexpected.
I wasn't sure how to get rid of it, so I took a break and watched some Real Housewives until Matt suggested I sweep it up with the broom. He's so smart.
Here's some of the equipment I have at my disposal:
1: Yoga ball. 2: Resistance band loop. 3: Various resistance bands with handles. 4: Weighted medicine ball. 5: Various recovery items. 6: Kettlebells and weights. Not pictured: the pull up bar in the doorway.
The next additions on my list are a yoga mat (I've been storing mine in Elizabeth's classroom and want a second for home) and a workout bench. There are so many ways to use them, and I know we can find a good one without spending too much.

I do most of my non-running workouts at school, but there are days I can't, and that's when my nice little workout room will come in handy! Just having it in the house is motivating me to use it!

Now the question is...once I get the bench, can I convince Matt that we need a treadmill, too?

Do you have a designated workout spot at home?
What equipment would you put in your dream at-home-gym?

ABK