Tuesday: Speed work day. I did six (I think) .3 repeats and upper body between (bicep curls, Arnold, and tricep dips). The duckling fiasco kind of took the wind out of my sails, but my rest breaks were shorter without Elizabeth with me and my repeats were faster (one was even 7:11!).
I left not feeling really great but glad I got something done. I think maybe I'm struggling with some burnout this week; it's hard to stay motivated in this heat! I may need to switch things up.
Wednesday: Rest.
Thursday: It felt really good to do some strength stuff, especially because my quads and hamstrings were sore from Tuesday's workout. I completed the ab/butt video twice with the arm video between.
Friday: A little more than 3.5 miles before dark. I wish the golf course had lights of some kind because I really wanted to do 5, but ran short on time. This it totally my own fault because I should have started earlier, but there are golfers out on the course until about 7:15pm. I'd rather not get hit by a stray ball, so I usually wait until after they're finished to start.
Saturday: A few minutes of intense abs (I just did my own thing - no video or circuit) and some stretching. My hamstrings and quads were still kind of achy, and my calves were a bit tender.
Sunday: Rest. I worked with Matt in his studio to get it ready for its GRAND OPENING on the 4th of July. We were there late and then his mom came to pick up Milo (her Yorkie, who we've been watching for her while she was in St. Croix visiting Scott).
Have a happy 4th, everyone!
ABK
