My two summer 5k races were humbling and a necessary reminder that Florida summer is brutal and that whole "14-days-to-acclimate" thing is very real.
The good news is that now, at the start of July, I think my body is finally getting it together.
The key has been consistency. I'm running every-other-day like clockwork, except for weekends; on days when my evening schedule looks weird, I've been good about going to the gym first thing in the morning so my run gets done. I'm hydrating a lot, which is easier to do at home than at work. And I've been very conscious of my eating habits, which has re-energized me something fierce.
Basically, I'm using summer break to get myself back in order and back on schedule, and it seems to be working.
I've been mostly running 2 or 2.5 miles when running outdoors, but I've been able to keep to my usual 3-4 miles at the gym quite easily. This tells me my struggles really are about the weather and not my basic level of fitness.
|I don't think I've used the gym this much since...ever.
|The best part of summer running has been jumping in the pool. I'm so glad it's finally back in usable shape!
I don't have any desire to race this summer. I have my eye on a November half marathon relay Matt has agreed to run with me (more on that at a later date) but there really aren't any fall races I'm interested in yet, either. For now, my goal has really been to keep up this consistency and when a race piques my interest, I'll be ready to jump into training.