Monday, September 3, 2018

July vs. August Miles

Today's post is just a quick update for the end of August and how it compared to July.
July: 26 miles
In July, I was still running 2-3 miles more frequently than I aimed for 3-4. My dedication took a hit from traveling and then going back to work. I was pleased that I got a few runs in while on vacation, though. I tend to slack while traveling.

Toward the end of August, I planned to add in weekend runs, but I got sick the last week of the month. I managed to still get my three weekday runs in, but I didn't see a benefit in pushing myself to run while battling the back-to-school crud, so I took the last weekend off. I also upped my weekday runs from 2-3 miles to 3-4, which made a big difference.
August: 48 miles
I nearly doubled my total miles between July and August, which is mind-boggling and incredibly motivating. August is by far my highest-mileage month in ages, and I felt good the entire month, without any aches, pains, or tightness.

I am tentatively planning to lengthen my weekday runs by a half mile or so until my base is 5 miles instead of 4. Despite the humidity and work-exhaustion, my runs have all felt really good and almost easy, so it's time to do a little more.

I am officially one year post-op on my right leg. Even though the process of diagnosis, surgery, and recovery felt long, in the grand scheme of things, I am pretty much back to where I usually am at this time of year and I feel great. I am grateful, amazed, and complaint-free.



  1. So it took about a year to get back 100%. I'll try to remind myself of that when I worry about my shoulder ;)

    1. A year on one leg and 9 months on the other...So you could say 9 months if that makes the wait easier!

  2. Awesome Ali!!! I know you knew you would get to this point, but what a long journey.