Tuesday: Unplanned rest. We had a family emergency and I had to skip out on my planned run.
Wednesday: Arms/shoulders/back lifting workout. Elizabeth and I made a quick weight routine and it was brutal. I could barely get through two repetitions! I know you're supposed to "lift to failure" so I guess we succeeded in that. I need some lighter weights for when we target shoulders!
|I still don't know how to name some of these moves. Someday I'll get action shots, I swear.
|So sweaty and so happy!
|I saw two beautiful woodpeckers on this run! I ran 1 mile @ 9:30.
Saturday: I was totally feeling those planks! My obliques and hips were pretty sore. I happily took a rest day.
Sunday: 2.5 miles around the golf course using 4:45 intervals again. I had definite stiffness in my right ankle that crept up to my knee as the run progressed. I am anxious to see if the stiffness and tightness I felt this week dissipates or gets worse as I continue to test the waters.