|AP (pink shirt) and me (blue singlet) on our warm up lap.
|The road ahead...tree-lined and beautiful.
Also, props to her because she hasn't run since high school or something like that, and she did nearly the entire four miles we ran today.
It was a pretty overcast evening. I felt sore and my legs were really heavy, maybe from the race on Saturday, but I was happy to be back to the four mile distance. My pace didn't suffer too much today, either. Next week we'll be doing five, so if I run Thursday I think I'll need to keep it at four.
|Some of the group hanging out after the run.
Happy Tuesday, everyone!