|AP (pink shirt) and me (blue singlet) on our warm up lap.|
|The road ahead...tree-lined and beautiful.|
Also, props to her because she hasn't run since high school or something like that, and she did nearly the entire four miles we ran today.
It was a pretty overcast evening. I felt sore and my legs were really heavy, maybe from the race on Saturday, but I was happy to be back to the four mile distance. My pace didn't suffer too much today, either. Next week we'll be doing five, so if I run Thursday I think I'll need to keep it at four.
|Some of the group hanging out after the run.|
Happy Tuesday, everyone!