Monday, October 21, 2013

SUP Sunday

I think this is becoming a habit.

Matt had a paddleboarding race on Saturday while I was running the 10k, so we were both exhausted. We had a lazy Sunday morning complete with waffles and coffee before heading out for paddling.
Breakfast of champions!
I love that Sundays have become an actual "weekend" day now. Sundays are usually so stressful for me, but I've made more of an effort to do things like laundry, grading, and online classes before Sunday rolls around, so now we can spend the day doing things we love.

We grabbed Jimmy John's subs (an unwich for me!) and took lunch with us to paddle. We took a route that brings us through beautiful shallow backwaters to a nice beach spot, then through mangroves.

Water so calm it was literally mirror-like.
I can't help it; I see a bird and I just have to try to hold it.
There were so many little fish for this guy to catch.
Matt enjoying the water.
Ducking through spiderwebs...those banana spiders are ginormous!
We went about 5 miles at a very leisurely pace. Because I run mostly in the city, paddling has become a way for me to enjoy nature again. It's so quiet and calm on the water. I love being in the sun. I love being active in a non-demanding way.
Meg joined us for a little while. Like our matching boards?
This week volleyball begins. Practices are three days a week, which means I need to begin running in the mornings before work. My plan is to do a couple 5-milers this week and a 7-miler if I feel up to it, as I have a 15k Saturday.

It will be the first time I've run a race of this distance, so it's an automatic PR! I haven't run 9 miles in awhile, so I'm going in without expectations. I just want to keep getting stronger for my half in November.

Do you like spending time outside/in nature?
How do you spend your Sundays?

ABK

Sanibel Race for FISH 10k, 2013

I wanted to wait for actual race pictures to be available before I wrote my recap, but ran out of patience. So here's what I've got...

First of all, last year's race was pretty much under the most perfect conditions I could ask for. I was in the end of serious half marathon training, injury-free, with an 8-mile long run under my belt, and the weather had been in the 70s to boot!

I knew going into the race this year that I wouldn't be as strong. It was my first race since July and I had just taken two full weeks off from running because of that mysteriously painful foot lump I had going on. I adjusted my goals accordingly.
Strong coffee is a must pre-race.
There was no way I was going to run sub-60, but my last 10k was 67 minutes and I knew I could beat that. I was secretly hoping for 62, but decided realistically (because of the lack of training) that 65 was fair.

My other two goals were to 1) genuinely and truly enjoy the entire race, and 2) finish injury-free.

The morning started out bright and early...because the moon has been monstrously huge the past few nights.

How is it this bright at 5am?!
 I was excited for this race because it would be the first one I got to run with half of my Ragnar team! Lisa, Daniella, Tracey, Sarah, and I rode together and met Meg at the starting line. It was awesome to be surrounded by race energy again.
The moon stayed up even as the starting line began to fill in.
I feel beyond lucky to be on a team with all these women. They're supportive, genuine, hilarious, and totally honest. Some of them are crazy fast (I'll get to that in a bit), but none of them put pressure or unfair expectations on each other. We are all about just having a blast and running our own races, and that was really important to me this year.
Pre-race: Meg, Daniella, Lisa, Sarah, me, and Tracey!
I had the advantage of knowing the route this year. I remembered the packed-shell loop from mile 4 to 5.5, and that last year it was surprising but a nice break for my legs after running on road. I constantly reminded myself of that example to refocus my anxiety into positivity.

As usual, the race was extremely well-organized. There were tons of cameras out (which is why I was excited to see them...alas, they're not up yet) and I made sure to smile at and thank each photographer and all the volunteers. I ran the entire race and was totally pain-free (goal met!).
Awkwardly trying to wave while running.
I wore my "transcend" bracelet and found myself using that mantra quite often. It wasn't an easy race by any means. Especially compared to last year. It was ridiculously hot and humid, even before the sun was up. My legs weren't as ready as last year, either. But as I ran, I remembered to look around.

The best part of this race is the scenery. The entire route cuts through gorgeous tree-lined roads and lush green fields. It was easy to remind myself to just enjoy it.
Finally, the finish line!
I was glad I was running again; that my foot was 100% pain-free; that I was here with new friends; that I was racing again.
Post-race, basking in our various accomplishments!
Above all, I reminded myself that I was running my race. That my expectations weren't to relive last year, but to be true to myself and to be honest with where I am right now in my running. I took a deep breath every time I started to feel pressure and reminded myself that this race was about much more than hitting a certain time goal; it was about coming back to running with a fresh outlook and a renewed love for this sport.

It worked.

I crossed that finish line exuberant and proud. I hit 65 minutes on the head and was ecstatic. I had not the slightest muscle-ache afterward. (The worst was that I was dehydrated the rest of the day because I hadn't been prepared for the heat...rookie mistake.)
A more honest picture of us post-race.
After the race, we learned that Sarah - who had run exactly one race before this, a 5k - had placed 3rd in her age group! She is super fast and a natural runner...she only started 4 months ago!

Sarah receiving her award.
On the ride home, I discovered Tracey belongs to the same sorority as me, which was an extra bonus. I also learned that Lisa lives literally just down the street from me in one of my favorite running neighborhoods. Basically, it was a perfect day.
Success!
When I got home, I showered and napped. Then I had a nice breakfast and added my bib and medal to my collection. It wasn't my fastest race, but it was definitely one of my best...for all the right reasons.

ABK

Friday, October 18, 2013

My Students Are Faster Than I Am

Last night's run was rough. My legs felt like lead from the beginning, the route we took was short so we had to do quite a few repeated loops, and my body just felt like it was moving through wet cement.

Did it turn into an "I'm glad I went!" run? Kind of. I mean, today I'm still disappointed in how it went, but I'm glad I went.

Before the run, Matt and I went to the last XC meet of the year. A bunch of my students are on the team, and it was emotional to watch them run. In middle school their meets are 2 milers, so that's what they ran. Our top girl came in 9th of over 250, making it to states in November, and finished in around 15 minutes. All of the girls had strong races...most PR'd. The boys went the same.

The girls take off!
The best part was that at the end of their race, the girls stayed to cheer the boys on...and like true runners, cheered for every boy from every school. Talk about a "the kids are alright", feel-good moment.

After the meet and the run, I was not at all hungry. My dinner was an avocado. Delicious, but not really balanced. 

Saturday is my 10k. Last time I ran it in about 58...I'm hoping to break 62 this year. My last 10k in May was 67, so I know if nothing else this will be a more positive and fun race for me!
My finishing sprint this time last year.
Look for a race report sometime this weekend...maybe I'll even have pics!

What's your favorite race distance?
Are there any races you like to run yearly?
Did you run XC in school? I didn't begin running until after I graduated. I'm sad I missed out on team meets and races, and that I rarely attended my sister's track meets! (She was, and still is, speedy!)

ABK