(Quick tangent here, but I am so proud of myself for actually getting up early and going on long runs by myself. In the last few years I could always count on having a running buddy for at least part of a run, if not the whole thing, so this personal accountability is new and a very welcome surprise.)
|Another 10 miles, done!|
So, because it's been awhile since I've run a long race, I have been paying close attention on my long runs to figure out what's working and what's not. I'm worried I'll forget some of these important lessons, so I'm posting them here.
1. Clothes. I am not surprised that my Skirt Sports bottoms (shorts, capris/tights, and skirts) have been wholly comfortable and have enough storage for 10-13 miles. (Actually, this makes making a final decision tough!)
|Ah, Florida winter...you kill me.|
On my last long run, my Champion bra felt so constrictive until I'd warmed up, about 4 miles in. It was terrible. It's weird, because I usually like that bra, but it's definitely a no for race day because it's unpredictable. Instead, I'll likely wear my VS bra, which is comfortable, breathable, and never too tight.
|Can you see where I tucked the shirt into my bra to help relieve the pressure?|
Obviously I'll have my new Garmin and my headphones. I will probably need to update my running playlist so I have reliably good tunes during the race.
The main gear question right now is my shoes. I bought a new pair of Ravenna 9s, and although they generally feel pretty good, they are giving me a hot spot on the fleshy part of my foot under my big toe. I don't know if they just need more breaking in or what, but for now I will be using them for shorter runs and giving them one more long run test before deciding if they're okay for race day.
|They're so pretty, but I just don't love them yet!|
|It's between these two pairs. It's a shame I only own one pair of Ravenna 8s because they're my fav.|
|Why did I take this picture before cooking? Blame waking up at 5:30am.|
I haven't been drinking on my runs at all. Last weekend that really hurt my performance; I could tell I was thirsty. But I think if I hydrate really well in the days leading up to the race, I will be able to bypass the water stops.
It feels good to be figuring this stuff out again. In many ways I feel like a newbie and I don't want to make a silly mistake that throws me off my game...But I also feel like I'm getting a lot of good practice in and my body and mind are starting to remember and enjoy long runs.
Next weekend, maybe I'll aim for 11 miles!
Wow, that's a lot of details to have to anticipate and manage, but it looks like you have a great, detailed, plan. Stoked for you!ReplyDelete