I don't plan to do weekly recaps of training for this race. I'm leaning toward monthly "plans vs. reality" posts. However, the first week deserves its own little spotlight, so here it is.
I went into this first week of training feeling nervous. I was on my period and volleyball season was in full swing. That meant sticking to a running schedule that included runs after practices and games, plus an early-morning Saturday run after a long week. I was more worried about how my body would fare than whether I'd be able to commit; I'm in a very focused and committed mindset right now.
More daunting still, this is the first time I'm training for a race totally alone. With all my past half and full marathons, I've had a running buddy for at least part of every long run.
I mocked up a plan a few weeks ago, but bought myself a little calendar for hardcopy tracking, too. My plan is in light blue, possible scheduling conflicts are in green, and my actual miles are in dark blue.
As you can see, the beginning-of-training excitement served me well this week. I made this plan with a conservative mindset, but in practice decided to push myself. I didn't want to overdo anything, but I also didn't want to let myself off the hook.
Monday's run was by far the toughest. The four miles felt hard. I think the time change has something to do with that; it's hard to run when it's so dark out. Tuesday's run felt really good, though, and Thursday's two miles (squeezed in on the treadmill before our volleyball game) were easy but boring. By Saturday, I felt ready for five.
I was definitely overthinking prepping for a "long run" of five miles. I wasn't sure what route I wanted to take or if I wanted to take water with me. I couldn't remember what kind of pre-run food I'd need to have for a morning run of this distance.
I ended up having a mug of coffee and a gf Honeystinger waffle. I also ended up scrapping my original plan for the run (which allowed for a water break at 3 miles) and did the full five without stopping. (Well, I had one stop at a crosswalk and one brief walk break from 4.05 to 4.08 or so.) I kept a steady pace the entire run. My legs didn't hurt, but they did feel tired during and after.
I had forgotten the joy of the morning run. Every time I passed another runner and we waved and smiled at each other, I felt an extra little kick in my step. The weather was a cool 72 degrees - despite the high humidity, that was a treat. And I finished with plenty of time to get ready for Elizabeth's baby shower later that morning.
It was the perfect end to my first week back; it left me feeling confident and strong. It proved that I can get up and do a long run alone.
|Feeling like superwoman!|
The most discomfort I had during the week as I built mileage was in my feet. I really struggle with finding comfortable, supportive, cute
work shoes. It may be time to look for a new pair, or to seek out some inserts at the very least.
So, yeah! Week one, done! I am feeling as excited and confident as ever! This may not be my fastest or strongest half, but I'm going to be prepared and I'm going to run it, and that's all that matters to me right now!
Woo hoo back to training! Excited for you!! I think it's normal to feel some anxiety, especially after returning to training from taking such an extended break. But it looks like you'll come back just fine :-)ReplyDelete
Can you wear...CLOGS?ReplyDelete