I'm looking forward to cutting way back on quantity and adding some weights and lunges to the mix.
I had hoped to see physical changes in my quads, specifically more definition and preferably a more compact, harder muscle. I don't really see any of that.
Strength-wise, though, I did see some great changes. My legs feel powerful. They're holding up under faster paces for longer distances (all things being relative, of course). I was really happy with those outcomes, even if I was disappointed in the lack of physical change.
It was fun to complete this challenge - it was the first time in ages that I've set a goal like this and seen it through to the end, so the mental aspect of the achievement was pretty cool. It also felt good to do some kind of exercise daily, even if all I did was squats. But, like I said...I am so burned out and ready for a change!
I bet when you add weights to squats as well as lunges you will start to see more definition! I bet doing 100 per day is "easy" for you at this point, right?ReplyDelete
Isn't it the glutes that would show change, rather than the legs? And strong glutes protect your back.ReplyDelete