OMG. Elizabeth and I put together an upper-and-lower body workout and it was brutal
. It looks easy enough, but we were shaking by the end. I highly recommend it! What a great way to start the week!
Tuesday: We did our first set of repeats in weeks and it went much better than expected! Our paces were a little more conservative and not as consistent, but I was actually really pleased!
|Complete each exercise for 30 seconds, and rest for 30 before repeating. Repeat 4-5 times.|
|8x.33 repeats with an average pace of 8:44.|
My calves had been hurting for days, but the speed work session seemed to help stretch them out. On our full-body day, I wanted to incorporate stretching. We pretty much forgot about that, but we did a lower impact circuit that still felt effective and well-rounded, and my calves felt much better afterward. We're getting pretty good at constructing these workouts!
Having realized that running faster was better for my calves, I decided to push the pace on our Thursday run. It definitely wasn't the easy
run I had planned! I was surprised that we were able to hold a fast pace the entire time, and it really boosted my confidence for October's 10k! I guess I've gotten myself comfortable with slow paces and now it's time to get familiar with discomfort again. This was a good reminder that to get faster, sometimes you just have to buckle down and do it.
|Our paces were between 8:40 and 9:20 for most of the run - not at all steady, but that's the nature of running on the golf course.|
If I can run four miles at this pace with just one brief water break, I think my chances are good for 6.22 miles by mid-October.
We had five actually
easy miles planned - I thought keeping our pace around 10:10 would be a good easy pace - but it started raining 1.5 miles in. We turned back early in case the rain really picked up, and I'm glad we did because as soon as we reached the car it began storming pretty hard and the lightning was intense. We called it early for safety.
|Safe in the car, watching the storm roll in.|
I was disappointed to have to stop early, but because Thursday's run had been such a good workout, in the end I was okay with it.
So. Much. Rest. I woke up early with my eyes swollen nearly shut. I took two Prednisone and went back to bed with an ice pack on my face. When I woke up again, my left eye was better but I still couldn't open my right. I ate lunch and took two Benadryl, which knocked me out. I took a three hour nap. When I got up, both eyes could open, but the swelling was still obvious.
|I usually have an attack after drinking wine (particularly red, but sometimes white, too) and when I'm over-tired, but otherwise we haven't found any specific triggers.|
I wish we know what caused my angioedema attacks, but the very nature of it means we simply don't know. (I am allergic to tons of environmental factors, but my doctors have ruled out any relationship between those allergies and my attacks, so I've been diagnosed with idiopathic
angioedema.) Clearly overheating is a concern, but I can't stop my workouts just because I'm worried about a little facial swelling!
|At least they're both open now, but you can tell the right eye is still quite swollen.|
Once the swelling is all gone, my eyelids and undereyes will be sensitive, red, and scaly for a few days, so I have that to look forward to. (I tend to get a lot of "You look tired. Are you sick?" comment after an attack.) It makes working out painful because sweat hurts my face, but I just carry on as best I can.
We pushed our run to the evening so I'd have some extra time to get over my swollen face. We meant to run 7 miles but I chose a route I forgot was 8, so we did 8. They weren't stellar - it was really humid and hot, but we got them done!
|And the sunset almost made the struggle worth it!|
It was our first long run in a month or more, so I'm actually pretty happy with it despite how uncomfortable it was.
Did you have a good week?
Isn't it weird how sometimes running fast doesn't bother our aches as much as running slow?ReplyDelete
I am sorry you had an attack! I never heard of ideopathic angioedima. Is it related to Celiac at all?
We don't think it's related to Celiac...at least, not in a "gluten causes this" kind of way. I cooked at home all week, so there's no way I'd have eaten something I shouldn't have. I suppose it's related in the sense that my auto-immune system is compromised and always crazy, so this is just one more effect of that. It's just some random thing my body does!Delete
Wow, that is something about your eye.ReplyDelete
My calf has been hurting for weeks but for some reason the pain has not showed up for my past few runs or during my race this weekend.
I'm glad your calf has been feeling better! Sometimes it's so odd how aches and pains show up and then disappear for no reason!Delete
Nice job on your fast runs! I take it you're looking to go sub-55 for your 10K in October?ReplyDelete
That's so crazy about your eye. It must be frustrating when you have no idea what causes something, but the human body is full of mysteries.
We almost never get thunderstorms like the ones you guys seem to be having on the regular, and it kind of bums me out because I love storms. Glad you got back to your car in time!
My 10k PR is 58:xx (it's so old I don't remember specifics), so I'm really shooting to break 58. I don't think I could possibly break 57 yet but in September I'll start playing with calculators and will try to figure out a solid goal.Delete
It's super frustrating - my body turns on itself a lot, so I've gotten used to it in a way, but I wish there were a way to prevent it.
You had a great week! I think I remember you being worried that you wouldn't be able to get back to a speedy pace...looks like you nailed it to me! Oh, I hope your eye heals soon. I've never heard of angioedema, speedy recovery!ReplyDelete
Yeah, I'm glad to see that when I put the effort in, those paces still come along!
You ladies always come up with such great strength routines! Love it! Good that you had meds around to bring the swelling down in your eyes. Hope everything's back to normal soon!ReplyDelete
I usually hate cross-training but I've been enjoying making our own routines! I think it helps keep the workouts fresh.Delete
I have an open prescription for my Prednisone because we never know when I'm going to need it. It's just the nature of the illness!