|Our course for the 8k|
This week, volleyball started. I coach the girls team at my school, so I've been doing all kinds of squats, jumps, and lunges with the girls. Needless to say, my quads have been killing me this week. This made me a bit nervous, but K and I had run an easy 2.5 the evening before race-day, so I knew I could run through the pain. Plus, since using my new foam roller and breaking in my new Kayanos, my legs and knees have felt truly awesome.
The race started out nicely except for a couple snags. We didn't have time to do a warm-up lap, so we started out a little stiff. Also, even though I used the bathroom twice before we ran, I had to pee within the first mile, and the feeling didn't go away until mile 3 or so. It was distracting, but I couldn't bring myself to peel off and pop a squat, so I just dealt with it; I do think it messed with my pace early on.
|We actually got a shot running together!|
|The course was so beautiful, M took a pic while running!|
After this stretch, which only lasted about half a mile, we were back on the community streets with houses blocking the wind, and I was feeling great. I still wasn't experiencing knee pain, and my feet felt like they've never felt before. No fatigue, no tingles, no aches. I came to a second boardwalk with about half a mile to go, and it was here - with a nice change in terrain and the slight bounce of the boards - that I got my second wind. I was able to overtake Man in Orange Shirt with almost no effort.
|K, me, and S pre-race|
My finishing time was 48:05 and my goal was 50 minutes or less, so I'm really pleased! I'm happy to see that I've been able to hold a steady, fast pace (for me) for the last few races. This is our last scheduled race before the Half on Nov. 18, so I'm glad it was a good one.
As far as placing goes, I was 87/154 overall, 40/88 women, 8/14 in my age division. Pretty average, but that's not surprising. If anything, I'm once more showing my consistency.
S came in right behind me, just a dozen seconds later. She had been able to run the whole thing and felt good. It was a successful day for everyone!
This was also a good race because of the festivities afterward. K's daughter R ran in the tot-trot. She was definitely the youngest out there, but no one can resist a tiny toddler running her hardest, and she won the most high-fives and a ribbon, which she is very proud to display in her room. (M and I babysat for her last night, and she wanted to show me where she had hung the ribbon - she's sure to follow in K's footsteps!) There was a delicious breakfast buffet afterward, raffle prizes, and pumpkin painting. We stayed for some of the events and then headed home, happily revisiting moments from the race.
|All the runners post-race.|
I think it took me too long to warm up for this distance. I still prefer the 10k, but you rarely see an 8k so I'm glad we did it. Now it's back to real training as the Half looms less than a month away. I'm trying not to let my head get cloudy with nerves. No matter what, it will be more successful than my first, and I just have to remember that I'm not competing with anyone but myself. This isn't about friends and their times and their accomplishments; it's about me.
And right now, I'm feeling pretty damn good.
Post a Comment