Fit by 40 update

I wish I'd had the appreciation for slow and steady progress in my twenties that I do now. It would have saved me a lot of grief and frustration.

Snoqualmie Valley 10k

I can't believe I worried this race would be hot and sunny. Instead, we got typical June-uary weather that arrived race morning and blew over by the afternoon. Just my luck!

Mid-Year Check-In

Somehow, it's late June, and 2025 is halfway over.

At the beginning of the year, I set some goals for myself, and I want to briefly check in on them to see how they're going and talk about some adjustments I'm making.