I wish I'd had the appreciation for slow and steady progress in my twenties that I do now. It would have saved me a lot of grief and fru...

I can't believe I worried this race would be hot and sunny. Instead, we got typical June-uary weather that arrived race morning and blew...

Somehow, it's late June, and 2025 is halfway over. At the beginning of the year, I set some goals for myself, and I want to briefly chec...

May was a weird month, somehow it's already mid-June, and given that the Snoqualmie Valley 10k is now a week away, I really wish the las...

This month I read some really great books. I purposely chose literary fiction this month because I've been thinking about reading like a...