This month's tome took all month to read. Actually, I think I borrowed it at the end of March, got a few chapters in, and then came back...

(As usual, this progress update will discuss weight, body fat percentage, diet, etc) Last month, my InBody scan showed I'd lost weight, ...

I had Thursday and Friday off work last week, so for once we planned ahead! When I told a few friends we were hiking the "Lake Twenty T...

I got a massage this week. It's been awhile since I've gotten one and my lower back and right IT band have been nagging me for weeks...

This has been a rainy early-spring, but last weekend we got lucky with sun on a Saturday when Matt wasn't working. That's a rare occ...