tag:blogger.com,1999:blog-5417693555590736116.post5557565955162533585..comments2024-03-18T15:51:55.843-07:00Comments on Hit the Ground Running: Dynamic Planks & VolleyballAli K.http://www.blogger.com/profile/15736472530374069410noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-5417693555590736116.post-30847852926215933252015-03-06T14:28:25.816-08:002015-03-06T14:28:25.816-08:00Wow, I'm super impressed!
Did you email Blogl...Wow, I'm super impressed!<br /><br />Did you email Bloglovin'? I actually used their comment form recently because I hate their new layout and I realized there's an entire word of "help" over there lol. But I'll look into your email subscription! Ali K.https://www.blogger.com/profile/15736472530374069410noreply@blogger.comtag:blogger.com,1999:blog-5417693555590736116.post-58111885010994394202015-03-06T09:12:45.261-08:002015-03-06T09:12:45.261-08:00I actually love planks - I held one in gym the oth...I actually love planks - I held one in gym the other day for 5 minutes and 10 seconds, and my abs were screaming! <br />Also, I was trying to get Bloglovin to work on my blog, but something is going on and the posts still aren't showing up. I did put an email subscription on the blog, so if you want to subscribe to posts that way, you are welcome to :)Liz @ A Latte Runninghttp://alatterunning.comnoreply@blogger.comtag:blogger.com,1999:blog-5417693555590736116.post-88637686989512618902015-03-05T14:36:46.665-08:002015-03-05T14:36:46.665-08:00Yeah one of those side-planks is SO tough! I'm...Yeah one of those side-planks is SO tough! I'm working my way up to it lol.Ali K.https://www.blogger.com/profile/15736472530374069410noreply@blogger.comtag:blogger.com,1999:blog-5417693555590736116.post-49613141882917807562015-03-05T14:35:51.792-08:002015-03-05T14:35:51.792-08:00Yeah, I love that there are so many, but I can'...Yeah, I love that there are so many, but I can't do #12 yet. I'm not stable enough lol.Ali K.https://www.blogger.com/profile/15736472530374069410noreply@blogger.comtag:blogger.com,1999:blog-5417693555590736116.post-44677729013244961672015-03-05T14:35:04.940-08:002015-03-05T14:35:04.940-08:00I'm sure your clients will enjoy them!I'm sure your clients will enjoy them!Ali K.https://www.blogger.com/profile/15736472530374069410noreply@blogger.comtag:blogger.com,1999:blog-5417693555590736116.post-84967537450385368162015-03-05T14:34:45.873-08:002015-03-05T14:34:45.873-08:00Me too! And I like that I actually feel shaky and ...Me too! And I like that I actually feel shaky and sweaty after these!Ali K.https://www.blogger.com/profile/15736472530374069410noreply@blogger.comtag:blogger.com,1999:blog-5417693555590736116.post-77273552495988958942015-03-05T14:34:20.913-08:002015-03-05T14:34:20.913-08:00I LOVE L&O. It's so addicting! Chelsea has...I LOVE L&O. It's so addicting! Chelsea has been in a few shows now, including an upcoming Criminal Minds on March 18. I can't wait for her to make it big!<br /><br />It's so cool to see another AXO in blogland! Ali K.https://www.blogger.com/profile/15736472530374069410noreply@blogger.comtag:blogger.com,1999:blog-5417693555590736116.post-15303418077733448882015-03-05T14:33:14.334-08:002015-03-05T14:33:14.334-08:00I thought of you as I wrote that question lol! I t...I thought of you as I wrote that question lol! I think I need another good true crime book...but not OJ Simpson. Maybe Lizzy Borden!<br />Ali K.https://www.blogger.com/profile/15736472530374069410noreply@blogger.comtag:blogger.com,1999:blog-5417693555590736116.post-13663400507533723032015-03-05T14:32:36.045-08:002015-03-05T14:32:36.045-08:00I've started doing these planks on almost ever...I've started doing these planks on almost every non-running day, so at least 3 times a week...I hope it's not overkill!<br /><br />I'm not competitive either! I love sports just for fun!Ali K.https://www.blogger.com/profile/15736472530374069410noreply@blogger.comtag:blogger.com,1999:blog-5417693555590736116.post-19169335039585908422015-03-05T14:31:37.037-08:002015-03-05T14:31:37.037-08:00We did yoga today in school! A student of mine was...We did yoga today in school! A student of mine was leading advisory and led us through some nice poses. It was fun!Ali K.https://www.blogger.com/profile/15736472530374069410noreply@blogger.comtag:blogger.com,1999:blog-5417693555590736116.post-33509419007919453112015-03-05T14:30:45.417-08:002015-03-05T14:30:45.417-08:00It's makes the show doubly fun to watch!It's makes the show doubly fun to watch!Ali K.https://www.blogger.com/profile/15736472530374069410noreply@blogger.comtag:blogger.com,1999:blog-5417693555590736116.post-17399287315487408282015-03-03T19:15:48.851-08:002015-03-03T19:15:48.851-08:00Ohh I am going to check out The Jinx! Thanks for t...Ohh I am going to check out The Jinx! Thanks for the recommendation! <br /><br />I tried a few of the planks after you sent me the link to that article and I am sure my form was TERRIBLE. Some of those planks feel incredible complex. I was sweating like crazy too and haven't done any of them since my first attempt. I really need to give them another go! Kristina @ Blog About Runninghttp://www.blogaboutrunning.comnoreply@blogger.comtag:blogger.com,1999:blog-5417693555590736116.post-74285028435984106172015-03-03T17:32:17.375-08:002015-03-03T17:32:17.375-08:00whoa, so many planks! I was expecting like maybe 5...whoa, so many planks! I was expecting like maybe 5 different versions of planks. This is great! thanks for sharing. I've been meaning to add some variety to my core workouts, and this is going to be a great step towards that. <br /><br />Lizzyhttps://www.blogger.com/profile/11513024630096102400noreply@blogger.comtag:blogger.com,1999:blog-5417693555590736116.post-26442943174318864342015-03-03T15:42:20.610-08:002015-03-03T15:42:20.610-08:00Oh...I'm going to watch the full plank video s...Oh...I'm going to watch the full plank video so that I can add some of those moves to my bootcamp classes. :-)RunnerGirl_Fitnesshttps://www.blogger.com/profile/08288771483578903319noreply@blogger.comtag:blogger.com,1999:blog-5417693555590736116.post-191281974023367712015-03-03T12:35:22.065-08:002015-03-03T12:35:22.065-08:00I prefer dynamic planks because I get bored just h...I prefer dynamic planks because I get bored just holding a plank:)Kimhttp://day-with-kt.comnoreply@blogger.comtag:blogger.com,1999:blog-5417693555590736116.post-10114950235566123412015-03-03T12:28:22.248-08:002015-03-03T12:28:22.248-08:00I love the true crime genre. And the fictional cri...I love the true crime genre. And the fictional crime genre - Law and Order junkie for life. I've never known someone who was in a TV or movie, that's pretty cool!<br /><br />I love planks, and I admit I become dependent on them for most of my core work. The workout you posted looks great. I see SO many strength workouts I want to try on blogs, now the hard part is deciding which ones to do!<br /><br />PS, I saw on your About page you were wearing an AXO shirt. I was also an AXO in college :)Hanna @ TheMillennialNextDoor.comhttp://www.themillennialnextdoor.comnoreply@blogger.comtag:blogger.com,1999:blog-5417693555590736116.post-23557478437476034332015-03-03T08:56:46.419-08:002015-03-03T08:56:46.419-08:00As you know, I LOVE the true crime genre. I don...As you know, I LOVE the true crime genre. I don't get HBO but sometimes Paul can find stuff online and download it. I'll see if he can find this!<br /><br />I used to plank a lot but not so much anymore. Weight lifting in general really engages the core, and since I do that consistently, I don't do a ton of movements that focus on just the core. I do love a good plank though!Megan @ Meg Go Runhttp://www.meggorun.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5417693555590736116.post-70008009033076035912015-03-03T07:34:58.274-08:002015-03-03T07:34:58.274-08:00I try to do core work at least once a week. I kno...I try to do core work at least once a week. I know that's not nearly enough, but after running and lifting, the last thing I want to do is ab work. Luckily, my workout partner forces me a lot. :-D I don't do sports. I'm terrible at any group activity because I am the least competitive person on the planet. The only reason racing is good for me is because I'm trying to beat myself! NotRachemhttps://www.blogger.com/profile/05535369819272842179noreply@blogger.comtag:blogger.com,1999:blog-5417693555590736116.post-39502986493355891402015-03-03T06:24:26.505-08:002015-03-03T06:24:26.505-08:00I love doing body weight exercises. A few planks, ...I love doing body weight exercises. A few planks, side planks, and arm balances is enough to tire me out! This is why I love yoga so much!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5417693555590736116.post-87626595381274934642015-03-03T05:12:54.491-08:002015-03-03T05:12:54.491-08:00Totally love true-crime genre, and love the peeks ...Totally love true-crime genre, and love the peeks at Chelsea/Kathy!<br />Chrisnoreply@blogger.com